![]() Incline dumbbell pullover:Īs the name suggests, the incline dumbbell pullover is done on a bench inclined at an angle instead of a flat bench.This variation allows you to stretch your lats and pecs more than the basic version. If you have been doing dumbbell pullovers for some time now, its time to crank up the challenge and try some variations of this exercise: 1. Which are some variations of dumbbell pullovers? You can start by doing 3-4 sets of 10-15 reps of the straight arm dumbbell pullover. ![]() Do this while keeping your arms extended and core engaged. Bring the dumbbell back to the starting position.Lower the dumbbell until its head reaches the height of your forehead.Do this while engaging your core, chest, and back muscles. Lower the dumbbell slowly in an arc behind your head.Press both your palms against the dumbbell’s undersides.Your arms should be comfortably extended with just a small bend in the shoulders.Now grab the upper head of the dumbbell with both your hands and hold it over your chest.Your hips should be just below the bench.Only your upper back and shoulders should be placed across the bench. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |